If meal plans really worked, you’d probably already be at your health goals. Yet millions of people—especially women—keep cycling through one diet after another,...

Most of us know the feeling: sluggish mornings, foggy thinking, achy joints, or mood swings that seem impossible to shake. Dr. Mark Hyman calls this state FLC syndrome—a “feeling like crap” condition that often arises after weeks or months of poor eating, stress, and disrupted routines. In a recent episode of The Doctor’s Farmacy, Hyman invites listeners to press the reset button on their health by revisiting simple yet powerful strategies for food, habits, and lifestyle that help reboot the body and mind. Why We Need a Reset Life inevitably throws us off course. Holidays, busy schedules, travel, stress, and even good intentions can derail healthy habits. But rather than waiting until you hit rock bottom, Dr. Hyman...

For much of my life, I believed serious illness was something that either happened suddenly or was dictated by genetics — something you found out about only when symptoms forced a doctor’s visit. I thought that once something “felt wrong,” doctors would catch it and we’d react accordingly. But over the past decade, my understanding of disease and prevention has shifted dramatically. What once felt inevitable now seems detectable, understandable, and — in many cases — preventable. This evolution in perspective has been powered by advances in health data and analytics that help identify risk patterns long before traditional medical models would ever notice. If we can see health issues brewing early, we have an opportunity...